5 steps to starting a vegan diet


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Mother and daughter cutting vegetables.

Contrary to popular belief, most diets do not come with a “one size fits all” model. Instead, crafting a way to eat for you and your family depends on one thing: what’s best for your needs.

Whether you want to consume less meat and more vegetables, or you’re ready to make a drastic change in your diet, here are some tips for incorporating more plant foods into your day so you can set yourself up for success.

Select “why”. Doing so will help you stay on track during those moments when you may feel the need to slip into old habits. Common reasons for taking a vegan approach include a desire to incorporate healthier options into your day or eat more sustainably.

Determine your current diet. Over the course of a few days, write down everything you eat so you can see what your current habits are, as well as preferences or trends.

Note where you can make changes. The key here is to focus on the real things. Beginning to switch to plants is a process, not one that has to happen overnight. Instead, look at your current diet and select animal products that you can easily substitute with other options. For example, if you eat buttered toast in the morning, replace the butter with butter substitutes.

Build your own recipe collection. This is the fun part! Join online groups for inspiration, or ask friends about their favorite vegetarian meals. It may be worth buying a new cookbook. You’ll learn a lot in this part of your trip, like how easy it is to substitute lentils for tacos, or jackfruit for pulled pork.

It’s time to shop. It’s important to keep your pantry stocked with shelf-stable plant foods. Things like canned lentils, pasta, and beans, as well as frozen vegetables, are great staples to keep on hand.

Are you looking for more information about what you can do to improve your health naturally? Ask us at your next appointment – we look forward to seeing you in practice soon.



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