6 things that happen when you sit too much

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A woman pulls her neck while she is sitting.

You may have heard us in the past refer to the old saying, “Sitting is the new smoking.” While it may be hard to believe that simply spending so much time in a sitting position can harm your body as much as tobacco does, this is absolutely true.

Here are six different effects of excessive sitting.

1. Your metabolism can slow down. Decreased muscle use can slow the removal of fat from the body and reduce the effects of insulin.

2. It can lead to chronic pain. Sitting for a long time, especially at a desk, can put extra pressure on certain parts of the body, such as the lower back.

3. You will have less energy. Sitting more means moving less. Movement, such as a brisk 20-minute walk, can quickly raise our energy levels.

4. It can increase the risk of heart disease. Following a sedentary lifestyle is associated with an increased risk of heart disease, among other things.

5. Our mental health suffers. In fact, studies have indicated that sitting indoors and communicating strictly with others online can reduce social skills and affect psychological well-being.

6. Your situation becomes suspicious. More pressure is placed on the lumbar discs when sitting rather than distributed evenly. This causes the pelvis to rotate backward, which can sometimes cause the head to move forward.

Your body is made to move. If movement becomes difficult for you, we are here to help. Contact us to learn more about how gentle chiropractic adjustments can help restore function to your everyday life.

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