6 tips to improve your posture

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A woman practicing yoga.

“Stop slouching and sit up straight.” You’ve likely heard your mother say something similar while growing up. Your well-meaning mother was right. Proper posture not only looks more attractive, but is also better for your body. When you are in good posture, you are likely to have a better mental outlook, feel less pain and have more confidence.

Reasons for poor posture include:

  • Carrying a lot of body weight
  • lack of muscle tension
  • Sitting for long periods
  • Using improper form when walking or exercising
  • Long time on digital devices
  • Sleeping in the wrong position

The good news is that there are many things you can do to improve your posture. Here are some tips.

#1. Do posture exercises.

While any type of exercise may help improve posture, specific posture exercises can help you stand a little longer. You can also develop more strength, balance and flexibility in your body.

#2. Set up a comfortable workstation.

Sit on a chair with a straight back, keeping your feet flat on the floor. You should also consider using an adjustable standing desk that allows you to alternate between sitting and standing throughout your workday.

#3. Strengthen your heart.

Your core muscles affect your ability to maintain proper posture. A strong core can help you maintain a better posture. Pilates, yoga and core fitness programs target the body, helping to improve your posture.

#4. Avoid the technical neck.

Whether you’re streaming your favorite show on your tablet or texting a friend on your smartphone, putting your head down can lead to neck problems and poor posture. It’s a good idea to hold your screen higher, hold your head higher, keep your phone at eye level, and take breaks often.

#5. Pay attention to your mattress and sleeping position.

Choose a firm mattress that provides good support for your spine, and avoid sleeping on your stomach. By lying on your side or back, your spine will be in a neutral position.

#6. Get a modification.

A chiropractor can correct poor posture, such as shifting the head forward or slouching, and realign the spine. Regular adjustments can help you maintain proper posture.

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