The best exercises for the elderly

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Older people practicing chair yoga.

At Spinal Health and Wellness, we love to welcome patients from all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts of doing what we do.

As your partner in health, we want to ensure that you stay active for years to come. After all, activism equals independence! One of the best ways to do this is to exercise regularly.

Here are some of the best exercises for seniors.

resistance bands. You may have seen or used resistance bands at some point in your life. It’s long, stretchy and stretchy, with different levels of resistance for whatever type of workout you’re looking for. You can use resistance bands from the comfort of your own home and work to strengthen different parts of the body including the core, which is crucial to maintaining balance and good posture as you age.

yoga chair. This low-impact exercise involves the same movements you’d find in a typical yoga class but has been modified to be done in a seated position. This means it’s more accessible for people of all ages, and it’s less stressful on arthritic bones, muscles, and joints. Ask your local yoga studio if they offer classes or discover beginner videos on YouTube.

Water aerobics. Water aerobics is more popular now than ever, and provides people with the ability to get a full body workout without the extra stress on their joints due to buoyancy. In the water, you can work on improving strength, flexibility, and even balance. If you have a pool or a local gym that has a pool, try jogging right away at the shallow end, or hanging out by the pool while you stretch your legs back and kick.

Do you have other questions about the exercise? We will be happy to respond to you at your next appointment.

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