The best time of the day to walk

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Woman walking the dog.

Being outdoors for a while every day is something we should all strive for. There is something refreshing about soaking up the warm sunlight, light breeze, and fresh, fresh air.

If you already walk daily, you are on the right track! But according to science, there is a set time each day that provides the greatest benefit from walking.

It’s morning!

That’s because our bodies rely on light to set time. Getting light into our eyes and skin within an hour of waking up each day helps keep our circadian rhythms balanced and healthy. Waking up every morning, the body’s sensitivity to light is very low, so being outside for just ten minutes can give your brain the blast of brightness it needs to get into the rhythm of your day.

In fact, how we spend the first hour after waking up can play a huge role in how we sleep that night.

By introducing morning light into our eyes, it helps our bodies slow down the production of melatonin, a hormone that helps us sleep at night. If we wake up slowly and, for example, stay in a darkened bedroom for an hour after waking up, our melatonin levels can be thrown off.

This is why getting out of the house is so important. In addition to helping our bodies move, cortisol will also start tracking through our veins, providing the energy we need for the day.

So, the next time you wake up, make it a goal to get out and walk for only ten minutes to let the sun wake you up naturally (without sunglasses unless you have a medical condition that requires it).

Let us know if you notice any differences the next time you visit our clinic. We look forward to hearing your expertise!

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